Life Transitions

A life transition is adjusting to a way of life after a huge event, either positive or negative.

Life can be difficult, and our routines can provide us a sense of safety and normalcy. However, once those are broken by a transition, suddenly you find yourself in a world that no longer looks familiar and you have to start from scratch.

Life transitions can be natural processes where you are moving forward with your life, relationships, or job. However, even a step in the right direction may feel unknown and disorienting. Along with changes in people or locations can come anxiety and loneliness. On the other hand, life transitions may also be due to unexpected tragedies.

Whatever the reason may be, a life transition drops us into a world we are unfamiliar with little to no routine to make us feel safe. At Great Lakes Mental Health, we can work with you to help establish yourself in your new life, while also letting you grieve what you may have lost. Please reach out, and we will walk with you to find comfort in this new chapter.